Announcing: BBFit – Baby Boomer Fitness classes starting soon!

BBFit (Baby Boomer Fitness) is about to launch! Calling all Baby Boomers!  I am so excited to announce that I will be launching a new BBFit (aka Baby Boomer Fitness) class! This 8-week session begins March 27, 2014, at Coatesville Area Senior Center, 22 N 5th Ave., Coatesville, PA 19320. During our health and fitness classes […]

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Because I turned 60 years of age

I turned 60 years old in November. I figure I can go a couple of ways with this next phase of my human development. I can use my age as an excuse to be careful about the terrors of aging, or I can continue to raise my awareness and make decisions for myself (leaving out […]

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Happy New Year! Are you happy yet?

A simple place to start getting back to ‘happy’ is to reconnect with that which gives you happiness. This post discusses happiness and its importance.

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Food, Exercise and My Mushy Year

My mushy year… 2013. The year I experimented with my body. I made a conscience decision to see how my body would react if I didn’t give it so much attention. To those who know me, you know I have spent a great deal of my life working on eating healthy, getting plenty of exercise, […]

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Stepping for Health

I just started step training again. Back in the day, I was known as the “step queen” in certain circles (a small but powerful group of ladies). I took to step training because of my dance background and taught it for many years while doing the club circuit where I live. Hey.some people did the […]

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Anti-Aging with Nerium Product

Anti-aging. I know…it should be graceful and endearing to my authentic self. For the most part, it is. I’m enjoying the process, maybe laughing a bit too hard at my own expense, but feeling pretty good about myself as I round the corner to 60 years old. I’m healthy and strong. No medications so far […]

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The launch of Soulful Conversations Coaching Group!

In this Soulful Conversations coaching environment, we will work together to bring you to peace with your past, be in love with the present and anticipating the future with unabounded joy and hope!

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Carrots, Eggs or Coffee – Which are You? How to handle adversity

When you face adversity and It seems as one problem was solved a new one arises, how do you handle the adversity? Are you a Carrot, an Egg, or Coffee? If you are like the coffee bean, when things are at their worst, you get better and change the situation around you.

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A discussion about vulnerability and why I’ll continue to be vulnerable

We live in a culture where making yourself vulnerable – exposing your fears and uncertainties, taking emotional risks – is considered a form of weakness, and something most of us want to run away from. But I don’t agree and I have been working with my own vulnerability this year. It is an interesting ride and I’d like to share some of my experiences with you today.

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Wellness Wheel Webinar scheduled

Get clear about your path to health and wellness!  Via my friends at Comfort Zone – Center for Whole Self Wellness, I will be conducting a ‘Wellness Wheel’ webinar on Thursday, February 21 at 7:30pm. This 60-minute webinar encourages us to reflect on our satisfaction level in the various aspects of our lives including weight, […]

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