What is Corporate Health and Wellness Coaching? If you are ready to help your employees and/or patients and their families lead healthier lives through a wide array of telephonic, onsite and web-based health and wellness coaching programs, you’ll want to speak with me. My programs, which cover topics ranging from prenatal health and wellness to [...]
Your Health Coaching questions answered
What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat [...]
Hear my radio interview with Dr. Lauren [audio]
On Tuesday, January 3, 2012, I was honored to be an on-air guest of Dr. Lauren Schofield‘s on her Wellness411 show on WCHE1520AM in West Chester, PA! We spoke about how to approach 2012 with intention. We also spoke about my recent blog post Remembering, Letting Go and Creating, in which I list an exercise [...]
Remembering, Letting Go and Creating
Happy New Year To All! Here’s an exercise that may help you create your life in 2012 with abundance and integrity! Remembering Last year: What was your biggest triumph? What was the smartest decision you made? What one word best sums up and describes your experience? What is your biggest piece of unfinished business? What [...]
Give up making resolutions for the new year
I was going to put up a new post for welcoming the New Year and the idea of “resolutions.” People set up their resolutions around health, happiness, losing weight, exercising, etc. Then I read my post from last year. Seems I still feel exactly the same way about resolutions. So here’s my post from last [...]
Whispers of Light and Love
Merry Christmas Everyone! Ah, the season is again upon us. I wonder how you are all feeling about this holiday season. In my line of work, I’ve been talking to a great many people this past month and I’m excited to share that so many people are electing NOT to get stressed over this holiday. [...]
Thanksgiving – all year long
I have trouble with Thanksgiving. I love the abundance of the holiday. I enjoy people reaching out where maybe they would not have before. But, I wonder..what needs to happen in everyone’s life for them to be able to wake up every morning with gratitude? I have struggled in my life to see the glass [...]
Food Collection a Success
I recently collected non-perishable food items for my friend, Jen Croneberger, who put out a call for food for the Coatesville Area Food Bank. I was so excited to help the cause….I simply emailed my friends, picked up food from them, then Jen picked up the food from me. It felt so good to help! [...]
Health Coaching – the look of health care in the future
Take a look at this video: I have been a health coach for 4 years now and am passionate about getting health coaches in doctor’s office around the country! What are your ideas about how to get your doctor to open up to the idea of a health coach to help him have a successful, [...]
What is a Coach?
When I’m out and about and meeting new people, they ask me what I do. I tell them I’m a coach. They are interested and want to learn more, but I’m finding that trying to explain to people what a coach actually does is a bit of a challenge in 30 seconds or less! First [...]
Subscribe / Connect
Connect with me on social media...
