Because I’m Sixty…2nd Installment in the series I finally decided to have a minor procedure that I’ve been putting off for many years. I had a broken baby toe and over the years calcium deposited over the bone creating an ugly and large toe which most recently has kept me from hiking long periods of […]
BBFit (Baby Boomer Fitness) is about to launch! Calling all Baby Boomers! I am so excited to announce that I will be launching a new BBFit (aka Baby Boomer Fitness) class! This 8-week session begins March 27, 2014, at Coatesville Area Senior Center, 22 N 5th Ave., Coatesville, PA 19320. During our health and fitness classes […]
I turned 60 years old in November. I figure I can go a couple of ways with this next phase of my human development. I can use my age as an excuse to be careful about the terrors of aging, or I can continue to raise my awareness and make decisions for myself (leaving out […]
A simple place to start getting back to ‘happy’ is to reconnect with that which gives you happiness. This post discusses happiness and its importance.
My mushy year… 2013. The year I experimented with my body. I made a conscience decision to see how my body would react if I didn’t give it so much attention. To those who know me, you know I have spent a great deal of my life working on eating healthy, getting plenty of exercise, […]
I just started step training again. Back in the day, I was known as the “step queen” in certain circles (a small but powerful group of ladies). I took to step training because of my dance background and taught it for many years while doing the club circuit where I live. Hey.some people did the […]
Anti-aging. I know…it should be graceful and endearing to my authentic self. For the most part, it is. I’m enjoying the process, maybe laughing a bit too hard at my own expense, but feeling pretty good about myself as I round the corner to 60 years old. I’m healthy and strong. No medications so far […]
In this Soulful Conversations coaching environment, we will work together to bring you to peace with your past, be in love with the present and anticipating the future with unabounded joy and hope!
When you face adversity and It seems as one problem was solved a new one arises, how do you handle the adversity? Are you a Carrot, an Egg, or Coffee? If you are like the coffee bean, when things are at their worst, you get better and change the situation around you.
We live in a culture where making yourself vulnerable – exposing your fears and uncertainties, taking emotional risks – is considered a form of weakness, and something most of us want to run away from. But I don’t agree and I have been working with my own vulnerability this year. It is an interesting ride and I’d like to share some of my experiences with you today.
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“I had the privilege of being coached by Diane Catrambone. The results were seeing the whole picture of ME. I now understand the concept of balance. I have lost weight. I have increased my income, by working less and making more. The gift Diane gave me was knowing that I had the power to change for the betterment of me.“
“The focus is on you, which is exactly what I needed. I would recommend Diane’s services to anyone. She really has changed me…not only my size but also how I feel about myself and for that, I am forever grateful.”
“I find myself today a stronger, more energetic, happier person with a much improved self image, and the ability to strive for the bar that I have gladly raised higher and higher. Thanks, Diane, for your total support.”
“It is easy to work with Diane because she is truly non judgmental and helps you value yourself as you are first and then helps you on your program. With Diane I was able to break down change into small increments that were doable. This allowed me to have small successes, which kept me going as I established new routine for health and well being.”
“Diane is helping me uncover the emotional connection to my weight gain and my previous failed attempts at weight loss. Diane is helping me understand what is keeping me from losing weight and also helping me find the tools to release any mental or emotional blocks I have to weight loss. Thank you”
“I want to express my appreciation for all of the guidance you have given me in my quest to accomplish my weight loss goal. You have become an important part of why I believe I will succeed and finally reach my goal.”
“Diane has made it her mission to educate me about my personal physical fitness and my nutrition. She continually pushes me to the next level of strength and achievement. Each time I meet her challenge, I feel a new pride in myself that I had not felt for quite some time. After just three months with Diane, I found that I was a size smaller, more toned than I had been in 10 years and feeling great! Achieving this level of success was a true motivator in keeping me in her program.”
“You took me from feeling off track to being mindful of success along my journey. From a cluttered feeling to small steps that are manageable. From questioning my goals to this is possible. You have a way of soothing my soul and helping me be the best I can be.”
“I had been going to the gym for years before meeting up with Diane. She has taught me so many things both mentally and physically. She is really an inspiration!“
“Thank you so much for coaching me along through this year. Your professional and engaging direction has helped me to work at my challenges with a fair and more open-minded approach. Without your suggestions, I don’t believe I would make myself consider possible alternate solutions before taking action or likely would take no action at all.”